11 ways to forget your ex boyfriend pdf

Here are some ways to help. Most exes miss their significant others, even if they initiated the breakup. This especially applies if the two of you were together for a long time. Even though the relationship didn't work out, the ex may miss the memories you've had together, or they may just miss being in a relationship. Sometimes, missing someone can lead to reconnection, but other times, it's just a challenge someone has to take when they move on.

Just like grief, going through a breakup can involve stages of emotion. If you look up the stages, you'll notice a few articles throwing around a certain number. For the sake of simplicity, the stages of grief can apply to the breakup.

Denial, anger, bargaining, depression, and acceptance. These can apply to a relationship. Let's explain. When someone tells you the relationship is over, you may deny this. They have to be joking, right? They must be kidding, or they're just angry.

When emotions are high, some people will declare the relationship to be over, but they're just blowing off steam, and you may think that applies despite you knowing that deep down, the relationship is over. Your emotions are high, so you may be angry at your ex for breaking up with you.

However, that anger could be directed at yourself as well, especially if you believe that something you've done has led to the breakup. You may find yourself texting your ex, asking them to give you another chance. Though, not all forms of bargaining come in the form of getting on your knees and begging. Some people bargain by asking their ex how they're doing and attempting to get back in their good graces slowly.

You're starting to realize that it's over, and you're crying. Perhaps you're listening to some sad music, or you're drinking at the bar. With that said, remember not to abuse drugs when you're dealing with depression.

You don't want to do anything other than cry or be alone. While it may still hurt, you know that it's over, and there's nothing you can do about it. You must move on, whether that means you try looking for another relationship, or just enjoy your life on your own terms.

Just like the stages of grief, these stages can vary greatly, and not everyone will experience these stages in order, or at all. There is no magic number. For some people, their exes start missing them the second they initiate no contact. For others, it can take a few days, weeks, or even months.

Sometimes, it may not end up at all. However, no contact is good for the breakup, because not only can it help to get your ex to return to you if your relationship was meant to be, but not contacting your ex is good for your mental health in the long run. If you were dumped, you might consider implementing the no-contact rule.

Most people who are dumped try messaging their ex to reason with them or hope to get them back. However, by deciding to ignore them and not talk to them at all, the no contact rule can work in quite a few ways, such as:. When you initiate no contact with a dumper, the dumper may not care, but some do. This is because you are taking the power back.

You are showing the dumper that you don't care that they dumped you. Some dumpers may be annoyed and try to get you back.

Either way, if you want to stick to your no contact rule, stick to it. Don't even tell the dumper that you're not interested. Even though they're the one who dumped you, some dumpers do come back eventually. There are different reasons as to why this can happen. If the person who dumped you did it amicably, or if there was a reason beyond their control, they may return to you in the future.

Other times, they regret dumping you and will come crawling back. Some dumpers may pretend they don't miss you, but they may show they do by texting you constantly or trying to make you jealous. While many believe that when a relationship is over, it's over, there are quite a few exes who do return to their relationship.

Sometimes, it's a temporary relapse, and the relationship will end again. However, this isn't the case with every relationship, and some reconnections last a lifetime. With that said, a good chunk of exes will not come back. If they've blocked you on all social media and have appeared to move on, there's a chance they won't come back. If your ex is always checking up on you and appears to still love you, there's a chance the two of you will reunite.

If your ex is still single, you may wonder why that is. There are many reasons why this could be the case, but the most likely is that they feel like they aren't ready for another relationship. Alternatively, they are enjoying the single life. If you and your ex ended the relationship amicably, then perhaps your ex wants to date you again. If you want to, consider reconnecting at some point. Build yourself up by engaging in empowering activities and thinking about your own emotional needs.

One example of this is treating yourself to an entire self care day. The end of any relationship, even if it was toxic, can be painful. Before you try to forget, walk yourself through the course of what happened with this person. Let yourself feel the pain and sadness that is due, and then let it go. In the search for a quick fix brain cleanse, you may consider falling back on alcohol or other substances. While these may offer temporary relief, they also dig you into a deeper pit.

Put down the shot glasses and find other ways to distract yourself, like talking to understanding strangers. Consider sharing your excitement for the future with supportive folks!

You have the ability to mold yourself by learning from past experiences. Whether these experiences were good or bad, each relationship we have gives us wisdom we can apply to the future. Hopefully these tips on how to stop thinking about someone have helped you feel better today. No bots, no personal information — just support. When you are forced to see this person, keep your conversations as short and polite as possible.

This may be hard, but it's important. Interacting can lead to awkward exchanges where both partners are thinking about the old relationship. You may even fall back into old ways with your ex and start flirting. In any case, this is almost never a good way to get over your split. Seriously consider "unfriending" or blocking your ex on your social networks at least for the time being. You may also want to remove this person's number from your phone to reduce the temptation to text.

Boost your spirits with physical and mental activity. Exercise is a fantastic way to start feeling good about yourself after a difficult experience. Not only is it cheap and fun — it's also proven to boost moods and fight clinical depression. See our main exercise article for lots of tips on starting a new fitness routine. Fall back on your support network. Being alone after a breakup is a bad idea. It's easy to fall into negative thought patterns and become overly critical of yourself.

Being around people you're close to makes it easier to keep things in perspective. Your friends and family will offer you helpful advice which you should listen to and be there to comfort and reassure you when you're not feeling good. Remember — nothing ever got better because people didn't talk about it. Phone calls and Skype chats can be very helpful. You can even make new friends, but don't get into a new relationship yet. Always value yourself.

Remember that you are the most important person in your life. Keeping this in mind will make it easier to focus on yourself instead of on your lost partner. Be confident in your many positive traits and accept your flaws — everyone has them. Focus on being the best person you can be. Happiness comes not from other people but from within yourself. Losing you is something your ex will regret once they realize how valuable you actually are.

Part 2. Accept that you loved this person but that this is in the past. Love can be perfectly real without being forever. You can love someone else deeply for a time but have that love come to an end. Just because it ended doesn't mean it was a waste of time. Your love touched you at your core and shaped who you are as a person.

A large part of this acceptance is forgiveness. Forgive yourself for not being able to hold it together. Forgive your partner for wanting to leave if you are going to remain friends with them later on this one is absolutely vital. Forgive your partner or yourself for the problems that led to the split. You are both only human. Get active and organized. Once you've taken some time to recover from your heartbreak, hit the ground running.

Use your new independence as an opportunity to focus on improving your life. Now is your chance to earn successes that will make you feel good about yourself and leave you in a better position than you were before.

Just a few examples are below: Devote yourself to your work. Accept ambitious new assignments. Take more responsibility. Ask for a raise or a promotion. Take up a new hobby. But you have to know that everything passes eventually — even the worst of the worst times.

So, give it a little time. It makes you look so desperate, it will really annoy your friends AND your ex, and just makes everything so much more uncomfortable. We can talk about the fun stuff! First, you can practice a wide range of visualization exercises that may help you use the law of attraction to win your ex back.

Maybe you and your ex are back at love, cooking dinner together at your shared home. Or holding hands, strolling down the beach on a romantic date. Whatever floats your boat. You set aside time either first thing in the morning or the last thing before bed if possible , to write this statement 55 times in a row. Do this for 5 consecutive days. But make sure that the 55 lines are done all in one sitting. Another law of attraction exercise you might try to get your ex back is a little trick known as scripting.

You write a letter dated about a month or so in the future, explaining exactly how your life is.